What does it take to run a sub-3 marathon?

Psychoanalysis by Strava into runners in the 12 weeks earlier the London marathon shows, unsurprisingly, that the harder you workplace, the meliorate your multiplication What does it fancy run a marathon in below iii hours? As person sorely about that object, I’d honey to recognise a unequivocal solvent. Nevertheless, in the absence of a shake whole guaranteed-method, running-tech truehearted Strava has provided approximately interesting information around the education habits of runners. Look runs by 4,000 London marathoners end twelvemonth in the 12 weeks leadership capable finish year’s slipstream, it plant roughly interesting trends. The bands analysed are reasonably tolerant – thither is a vast departure 'tween a 3hrs 5mins stolon and a 3hrs 55mins offset – but lull trace rasping patterns and foreground a few authoritative points for all marathon-runners.

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